Have you found yourself under stress for an extended amount of time?  One day did you look in the mirror only to see a body that you didn’t recognize?  1 + 1 = 2 or should I say too much stress for an extended amount of time increases cortisol.  Cortisol is a hormone that stores body fat.

One of the best ways to lower cortisol levels is to lower your stress level.  Hmmm, sounds simply impossible doesn’t it?

It’ IS NOT impossible nor is it improbable.  It does require a lifetime change of your present lifestyle and a support system.  SO let’s do this!  I believe in you!