No More Excuses, I Believe in You!  We can do this together!

You only need the faith of a mustard seed to move a mountain.

This 30 day programs goal is to turn your wellness goals and needs into reality.  Wellness is more than just going to the gym; it encompasses our emotional, physical and nutritional needs.  Our lives are hectic and stressful often leading to us ignoring the most important things in life; we often take care of all the important things that “society says we must”!  In the process, we forget to care for the vessel, our body, our minds our health.  Understanding that most individuals cannot take a month off work to attend this program at a Caribbean retreat with me; I have created this personal program that comes to you.  You will be able to continue with your normal life while learning to adjust to a healthier one.  This is a practical way to change your life without abandoning your daily responsibilities.

This program will be customized to your individual wellness needs.

  • wellness coaching
  • nutritional needs
  • raw & living food classes
  • healthy based meal plans
  • raw kitchen makeover
  • detoxification
  • meditation
  • journaling
  • positive reinforcement of a healthy lifestyle
  • daily exercise programs
  • exercise without exercising
  • massage PRN
  • neuromuscular therapies PRN
  • negative issue exploration with positive goals